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18
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Monday, October 18, 2021
4:30pm - 5:30pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 2455 796 0503

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

18
October
2021

Family Asthma Class (Online)

Monday, October 18, 2021
5:30pm - 7:00pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2468 350 3536

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

18
October
2021

Perinatal Health Class (Online) Part 6 of 8

Monday, October 18, 2021
5:30pm - 7:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

  Session Number: 177 300 0849

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

18
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Monday, October 18, 2021
3:00pm - 4:00pm (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 2453 278 1901

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

19
October
2021

Understanding Diabetes (Online) - Part 3 of 9

Tuesday, October 19, 2021
5:00pm - 6:15pm (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 177 728 9298

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
October
2021

Perinatal Health Class (Online) Part 7 of 8

Wednesday, October 20, 2021
3:30pm - 5:00pm (in Spanish)

Topic: Postpartum Changes - This class will go over some emotional and physical changes that are common after childbirth. 

  Session Number: 177 060 2553

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Wednesday, October 20, 2021
11:00am - 12:00pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 2461 511 2751

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
October
2021

Family Asthma Class (Online)

Wednesday, October 20, 2021
9:30am - 11:00am (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2468 308 8427

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Wednesday, October 20, 2021
9:30am - 10:30am (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 2457 379 6234

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

20
October
2021

Living Well in the Community (Online) - Part 8

Wednesday, October 20, 2021
1:30pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

  Session Number:  2465 571 4724

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

21
October
2021

Understanding Diabetes (Online) - Part 3 of 9

Thursday, October 21, 2021
10:00am - 11:15am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 177 776 3192

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

21
October
2021

Living Well in the Community (Online) - Part 8

Thursday, October 21, 2021
10:30am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

  Session Number:  2451 457 0374

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

22
October
2021

Understanding Diabetes (Online) - Part 3 of 9

Friday, October 22, 2021
10:30am - 11:45am (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 177 600 5461

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

22
October
2021

Circle Time (Age 0-5) (Online)

Friday, October 22, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2460 824 3953

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 2 of 4

Monday, October 25, 2021
4:30pm - 5:30pm (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number: 2455 796 0503

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

25
October
2021

Perinatal Health Class (Online) Part 7 of 8

Monday, October 25, 2021
5:30pm - 7:00pm (in English)

Topic: Postpartum Changes - This class will go over some emotional and physical changes that are common after childbirth. 

  Session Number: 177 300 0849

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 2 of 4

Monday, October 25, 2021
3:00pm - 4:00pm (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number: 2453 278 1901

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
October
2021

Understanding Diabetes (Online) - Part 4 of 9

Tuesday, October 26, 2021
5:00pm - 6:15pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 177 728 9298

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
October
2021

Perinatal Health Class (Online) Part 8 of 8

Wednesday, October 27, 2021
3:30pm - 5:00pm (in Spanish)

Topic: Newborn Care and Safety - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

  Session Number: 177 060 2553

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
October
2021

Living Well in the Community (Online) - Part 9

Wednesday, October 27, 2021
1:30pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Advocacy – Learn how to advocate for yourself and how group advocacy can help with changes in your community.

  Session Number:  2465 571 4724

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users