Are you on the right track with your health? Take these interactive tools to find out! You can take quizzes and learn tips on what you can do to stay healthy.
Interactive Self-Management Tools
- Smoking Cessation
- Physical Activity
- Healthy Eating
- Managing Stress
- Avoiding At-Risk Drinking
- Identifying Depressive Symptoms
- Healthy Weight
- Self-Management Tool Booklet - This booklet covers information on the topics above. If you would like to request a printed copy of the Self-Management Tools Booklet, please call IEHP Health Education Department at 1-866-224-IEHP (4347) or 1-800-718-4347 for TTY users.
- Calculate your Body Mass Index (BMI) – for adults 20 years old and older
- Calculate your Body Mass Index (BMI) – for children ages 2 through 19 years old
Protect yourself against the flu!
All IEHP Members qualify for a FREE flu shot.
Make sure you do what you can to protect yourself from the flu virus. Everyone should get the flu shot. Members who are especially high risk for complications are:
- 65 years of age or older.
- Residents of nursing homes and long-term care facilities.
- Children, 6 months or older.
Remember, in many cases, the flu shot can prevent the flu, lessen the symptoms if you get the flu and reduce spreading it to others.
Common myths about the flu shot
Myth 1: I can get the flu from the flu shot.
False. The flu shot is made from a virus that is not active, so it doesn’t cause infection.
Myth 2: I’m healthy; I don’t need the flu shot.
False. Healthy people can get sick, too. Very sick. The flu shot can help lower your chances of getting sick.
Myth 3: I got a flu shot last year. I don’t need a shot this year.
False. The flu virus changes every year and so does the flu shot. You need a flu shot every year to fight this year's flu.
Frequently Asked Questions
Q: Where can I get the flu shot?
A: Your Doctor’s office (for adults and children), certain network pharmacies like CVS, Rite Aid and Walgreens (for adults only) or text IEHPflu to 90902 for a nearby pharmacy that offers free flu shots (for adults only)..
Q: What are ways I can avoid getting the flu?
A: To avoid getting the flu, you should:
- Get the flu shot.
- Avoid close contact with people who are sick.
- Wear something to cover your mouth and nose when in public.
- Wash your hands often with soap and water. If you don't have soap and water, use an alcohol-based hand sanitizer.
- Avoid touching your eyes, nose, and mouth.
- Eat healthy.
- Drink lots of fluids, especially water.
- Get plenty of rest.
- Clean and disinfect surfaces around you.
Q: What should I do if I get the flu?
A: If you get the flu, be sure to:
- Stay home and rest.
- Avoid others.
- Drink lots of fluids, like water and juice.
- See your Doctor if symptoms do not improve.
If you have the flu but can’t reach your Doctor, call the IEHP 24-Hour Nurse Advice Line at 1-888-244-IEHP (4347) or 1-866-577-8355 for TTY users. Our nurses can connect you with a Board-Certified Doctor by telephone or virtual visit via video chat.
IEHP Smoking Cessation
Learn about quitting strategies, risks of smoking and second-hand smoke, the right medicine to help you quit, and stress management. Below are resources that will assist you in quitting smoking. By clicking on the links below you will be leaving the IEHP website.
CA Smokers’ Helpline
Ready to take the next steps to quit smoking, chewing, or vaping now? The CA Smokers’ Helpline has all you need to reach your goal! They have many free services such as phone counseling, texting, and referrals to other local programs. They can also give step-by-step help on making a quit plan, tips on dealing with triggers, and support to help you stay quit. Call 1-800-NO-BUTTS (1-800-662-8887) and give promo code 84 to get started! Or visit their website at www.nobutts.org
Arrowhead Regional Medical Center
Rim Family Services
Beaver Medical Group
Loma Linda University Health - Center for Health Promotion
By clicking on the links below you will be leaving the IEHP website.
American Heart Association
A step-by-step guide to smoke-free living, knowing the benefits, making a plan, dealing with urges, and staying quit.
Center for Disease Control and Prevention (CDC)
Featuring all you need to set up a quit plan, this site also links you to social media for ongoing support through the quitting process. Plus, you’ll be able to view videos of past smokers, hear their stories and learn through their experiences.
Support and tools to help you or someone you love to quit. You can also opt for versions geared to veterans, women, seniors, and teens.