Quit Tobacco

Trying to quit tobacco? You’ve come to the right place. We know that it’s tough, and we fully support you. 

To help you on your journey, we’ve compiled resources on quit-smoking meds, handling stress, useful quitting methods and more.

Just a heads up: you’ll leave the IEHP website by clicking on any of these helpful resources, but we’ll be here when you need us again.

Turn to the CA Smokers' Helpline for all you need to quit smoking, chewing or vaping. They offer free resources, such as phone counseling, texting and referrals to local programs. The helpline also provides steps to quitting, tips for dealing with triggers and support to stay quit.

Call (800) 300-8086 and give promo code 84 to get started.

American Heart Association
Their step-by-step guide to smoke-free living involves details on planning, dealing with urges and staying tobacco-free for good.

Center for Disease Control and Prevention (CDC)
This site supports you with all you need to set up a quit plan. Plus, you’ll be able to watch clips of former smokers, hear their stories and learn from them.

Smokefree.gov
This great resource has tools to help you or someone you love to quit smoking. You can also opt for versions geared toward vets, women, seniors and teens.