Learn about quitting strategies, risks of smoking and second-hand smoke, the right medicine to help you quit and stress management. Below are resources that will assist you in quitting smoking. By clicking on the links below you will be leaving the IEHP website.
Ready to take the next steps to quit smoking, chewing, or vaping now? The CA Smokers’ Helpline has all you need to reach your goal! They have many free services such as phone counseling, texting, and referrals to other local programs. They can also give step-by-step help on making a quit plan, tips on dealing with triggers, and support to help you stay quit. Call 1-800-300-8086 and give promo code 84 to get started! Or visit their website at https://kickitca.org/
By clicking on the links below you will be leaving the IEHP website.
American Heart Association
A step-by-step guide to smoke-free living, knowing the benefits, making a plan, dealing with urges, and staying quit.
Center for Disease Control and Prevention (CDC)
Featuring all you need to set up a quit plan, this site also links you to social media for ongoing support through the quitting process. Plus, you’ll be able to view videos of past smokers, hear their stories and learn through their experiences.
Smokefree.gov
Support and tools to help you or someone you love to quit. You can also opt for versions geared to veterans, women, seniors, and teens.
You will need Adobe Acrobat Reader 6.0 or later to view the PDF files. Click here to download a free copy by clicking Adobe Acrobat Reader. By clicking on this link, you will be leaving the IEHP DualChoice website.
